Eat And Train Like An Athlete

If you Want To Look And Perform Like An Athlete

It Doesn’t Just Happen By Accident

Gone are the days of headphones and boring workouts.

We provide you with fist bumps, a great sweat, and a fitness support community.

Start Your Fitness Journey Today!

We will help you lose fat, build muscle, gain strength and overall feel better.


Check Out How We Systematized The Transformation Process

Pillar One:

New Workouts Everyday

You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 12 weeks.

Pillar Two:

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Pillar Three:

Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe’s. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

Class Schedule

Workouts Of The Week

Competition Program

July 21, 2019

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. – AND/OR – * Body work from a licensed body worker (ART, Graston, acupuncture, etc…) B.Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your

Read More »

July 20, 2019 – Competition

A. Take 20 minutes to build to a 1-RM Back Squat Suggested sets: *Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 1 rep @ 101% *Set 8 – 1 rep @ 101+% B. For time: 40 Strict Handstand Push-Ups 40 Toes to Bar 200-Foot Handstand Walk 20 Strict Handstand Push-Ups 20 Toes to

Read More »

July 19, 2019 – Competition

A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and quads engaged to maintain perfect plank positioning throughout the movement) Rest 15 seconds Reverse-Grip Push-Ups x 10 reps @ 2111 Rest 15 seconds Band Pull-Throughs x 10 reps @ 2011 (focus on maximal contraction of the glutes and full extension of the hips while keeping belly braced) Rest 15 seconds 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Single-Arm Overhead Kettlebell Cossack Squat

Read More »

July 18, 2019 – Competition

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout these mobility drills. If you cannot breathe properly, the stretch is too intense and you need to back off to the place where you can maintain a rhythmic breathing pattern. II.Warm-Up Technique Drills Four sets

Read More »

July 17, 2019 – Competition

Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by… Two sets of: Front squat x 5 reps @ 2210 Rest as needed Followed by… Two sets of: 1+1/4 Front Squat x 5 reps Rest as needed A. Every 3 minutes, for 18 minutes (6 sets): Clean & Jerk *Sets 1-2 = 3 reps @ 60% *Sets 3-4 = 2 reps @ 70% *Sets 5-6 = 1 rep @ 80% B. Every minute, on the

Read More »

July 16, 2019 – Competition

A.Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstacles and goals. B. Every minute, on the minute, for 6 minutes: Snatch x 2 reps Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65 Followed by… Every 2 minutes, until you miss the same weight twice: Snatch x 1 rep Suggested loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+ C. Three sets for

Read More »

July 15, 2019 – Competition

A. Against a 2 minute and 30 seconds (2:30) clock… 20 Double Kettlebell Deadlifts (32/24 kg) 15 Double Kettlebell Front Squats (24/16 kg) Max Calorie Assault Bike Rest 2:30 and repeat for a total of FOUR sets. B. For the following two drills, draw out your ideal jerk footwork and use those marks to ensure perfect footwork. Please click here and watch this video to learn how to draw your footwork. Three sets of: Tall Jerks x 3 reps Rest as needed C. Take 15-20 minutes to build to today’s

Read More »