Workouts Of The Week: 4-22-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Menu Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 4-22-2019 Workouts Of The Week: 4-15-2019 Workouts Of The Week: 4-8-2019 Workouts Of The Week: 4-1-2019 Workouts Of The Week: 3-25-2019 Large Group TrainingCudaFit 45 Monday … Read more

Workouts Of The Week: 4-15-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 4-15-2019 Workouts Of The Week: 4-8-2019 Workouts Of The Week: 4-1-2019 Workouts Of The Week: 3-25-2019 Workouts Of The Week: 3-18-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

Workouts Of The Week: 4-8-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 4-8-2019 Workouts Of The Week: 4-1-2019 Workouts Of The Week: 3-25-2019 Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

Workouts Of The Week: 4-1-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 4-1-2019 Workouts Of The Week: 3-25-2019 Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

Workouts Of The Week: 3-25-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 3-25-2019 Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Workouts Of The Week: 2-25-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

Workouts Of The Week: 3-18-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Workouts Of The Week: 2-25-2019 Workouts Of The Week: 2-18-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

Workouts Of The Week: 3-11-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Workouts Of The Week: 2-25-2019 Workouts Of The Week: 2-18-2019 Workouts Of The Week: 2-11-2019 Large Group TrainingCudaFit 45 Monday WORKOUTType: … Read more

Workouts Of The Week: 3-4-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Static6 Sets:30 On/:30 OffRest 1:00 after each round Calorie Bike Burpee Box Jump/Step-up Alt. DB Power Cleans Sit-ups *Weighted if possible Tuesday STRENGTH5-5-3-3-3-1-1-1Back Squat WORKOUTFOR TIME50-40-30Wall Ball (20/14)300m Run After each round Wednesday WORKOUTType: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Calorie Bike Ball Slams DB … Read more

Workouts Of The Week: 2-25-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Box Jump or Step-up Strict Pull-ups x 6 Reps | Ring Row x Max Reps Medball Russian Twists Tuesday Review Barbell Complex & Build to Starting Weight WORKOUT5 SETS FOR LOAD3 Power Clean3 Front Squat3 Shoulder to Overhead -Rest … Read more

Workouts Of The Week: 2-18-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Assault Bike Speed Rope Alt Single Arm DB Thrusters Ring Row Tuesday STRENGTHEMOM x 10 MINUTES3 Power Cleans *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUTFOR TIME30-20-10Burpee Over the Bar (lateral)Power Clean … Read more