Workouts Of The Week: 2-18-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Assault Bike Speed Rope Alt Single Arm DB Thrusters Ring Row Tuesday STRENGTHEMOM x 10 MINUTES3 Power Cleans *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUTFOR TIME30-20-10Burpee Over the Bar (lateral)Power Clean … Read more

Workouts Of The Week: 2-11-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Slam Balls KB Goblet Squats DB Front Rack Lunges Tuesday WORKOUTAMRAP x 20 MINUTES25/20 Calorie Row25 Sprawls50 Kettlebell Swing (53/35)|(35/26)75 Double Unders FINISHERUPPER BODY + POSTERIOR3 SETS10 DB Curls10 DB Romanian DL10 DB Floor Press-Rest as Needed- *Try to … Read more

Workouts Of The Week: 2-4-2019

Large Group Training CudaFit 45 Monday WORKOUT Type: Cycle 4 Rounds 1:00 On/:30 Off Rest 1:00 after each round Calorie Row DB Push Press KB Goblet Lunge Burpee Tuesday STRENGTH EMOM x 10 MINUTES 3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUT 3 … Read more

Workouts Of The Week: 1-21-2019

Large Group Training CudaFit 45 Monday WORKOUT Type: Static Stations :20 On, :20 Off, 8 Sets, Rest 1:00 after each station Wall Ball Shots Alt S.A. DB Snatch Distance Row KB Romanian Deadlift Tuesday WORKOUT 3 ROUNDS FOR TIME 60 Lunges 40 Slam Ball (30/20)|(20/10) 20 HSPU or Push-ups Wednesday WORKOUT Type: Cycle 4 Rounds … Read more