August 14, 2018 – Fitness

A. Every 2 minutes, for 24 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Station 2 – Prone Plank x 60 seconds (weighted if possible) Station 3 – Alternating Bent-Over Dumbbell Row x 8 reps each @ 2111 (hold a dumbbell or kettlebell in each hand; alternate … Read more

August 13, 2018 – Fitness

Every 6 minutes, for 30 minutes (5 sets): 25/18 Calories of Assault Bike 15 Burpee Box Step-Overs (24″/20″) 200 Meter Run 20 Single-Arm DB Overhead Walking Lunges Compare your results/effort with August 1, 2018. On August 1 we did these same movements, every 90 seconds. Note how the workout changes when you tackle all four … Read more

August 11, 2018 – Fitness

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 25 Air Squats 20 Mountain Climbers 15 Kettlebell Swings 10 Burpees 5 Strict Pull-Ups Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner … Read more

August 7, 2018 – Fitness

A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – L-Sit or Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) B. Two rounds … Read more