Torch Calories With This Military-Inspired Walking Workout

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle course, pushups or sprints are involved. In fact, rucking is deceptively simple. “Rucking is basically just walking with a weighted backpack or rucksack on,” says Jason McCarthy, founder of GORUCK and a veteran of

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Build Explosiveness With Box Jumps

Boxes are normally tucked away in the corner of your gym, waiting to be used. They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly use them. Box jumps are mostly used for jumping, which is a plyometric exercise. Plyometric exercises, according to a

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