March 19, 2019 – Fitness

Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike Station 2 – 40 Wall Ball Shots Station 3 – 30 Alternating Dumbbell Snatches Station 4 – 20 Burpee Box Jump or Step-Overs Station 5 – 40 Seconds of Side Plank (each side) Please adjust the repetitions … Read more

March 18, 2019 – Fitness

A. Three sets of: Bulgarian Split Squats x 8-10 reps each leg @ 3011 Rest 45 seconds after each leg Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111 Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 3 … Read more

March 16, 2019 – Fitness

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of: 12 Calories of Rowing (or 9 Calories of Assault Bike) 12 Kettlebell Swings 12 Goblet Squats 12 Dumbbell Push Presses The post March 16, 2019 – Fitness appeared first on Invictus Fitness.

March 14, 2019 – Fitness

A. Four sets of: Dumbbell Bench Press x 8-10 reps @ 2111 Rest 30 seconds Landmine Row x 8 reps each arm @ 2111 Rest 30 seconds Reverse Snow Angels x 20 reps (slow & controlled) Rest 30 seconds 100-Foot Farmer’s Carry with Heavy Kettlebells Rest 30 seconds B. For time: 60 Alternating Reverse Lunges … Read more

March 12, 2019 – Fitness

A. Three sets of: Goblet Squat x 6-8 reps @ 32X1 (if more load is needed, perform double kettlebell front-racked squat) Rest 60 secondsPosted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Hollow Hold or Hollow Rock x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible … Read more

March 11, 2019 – Fitness

A. Two sets of: Perform 30 seconds on each side of the following movements… *Station 1 – Banded Palloff Hold *Station 2 – Banded Lateral Monster Walk *Station 3 – Single-Leg Glute Bridge Hold *Station 4 – Side Plank Hold *Station 5 – Dynamic Bulgarian Split Squat Jumps Move through this with as little rest … Read more