January 12, 2019 – Fitness

Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings 60 seconds of Box Jumps or Step-Ups 60 seconds of Dumbbell Push Press 60 seconds of Rowing (for Calories) Rest 60 seconds The post January 12, 2019 – Fitness appeared first on Invictus Fitness.

January 5, 2019 – Fitness

Teams of two must complete 100 repetitions of the following complex: 3 Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press (Left Arm) 1 Kettlebell Push Press (Right Arm) The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 400 meters before he … Read more