June 19, 2018 – Fitness

A. Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Front or Goblet Squat x 4-6 reps @ 32X1 Station 2 – 100-Meter Farmer’s Walk Station 3 – Front Leaning Rest on Rings x 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 20 Kettlebell Swings … Read more

June 16, 2018 – Fitness

Teams of two must complete 100 repetitions of the following complex: 3 Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press (Left Arm) 1 Kettlebell Push Press (Right Arm) The kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell must immediately run 400 meters before he … Read more

June 15, 2018 – Fitness

A. For time: 800 Meter Run 15 Dumbbell Thrusters 15 Strict Pull-Ups 12 Dumbbell Thrusters 12 Strict Pull-Ups 9 Dumbbell Thrusters 9 Strict Pull-Ups 1000 Meter Row B. Two sets of: Bulgarian Split Squat x 20 reps @ 1010 (perform 20 reps at a metronomic tempo – don’t pause at the top or bottom, just … Read more

June 14, 2018 – Fitness

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg) Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1 Station 4 – Reverse Snow Angels x … Read more

June 13, 2018 – Fitness

A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011 Station 2 – Alternating Cossack Squats x 12 reps @ 2111 Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds Station 4 – L-Sit Taps x 40 seconds (10 each leg … Read more

June 11, 2018 – Fitness

A. Four sets of: Back Squat x 4-6 reps @ 32X1 Rest 60 seconds Single-Arm Dumbbell Row x 6-8 reps each @ 21X0 Rest 60 seconds 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm Rest 60 seconds B. Three rounds for time of: 5 Dumbbell Box Step-Overs 10 Strict Pull-Ups 20 Wall Ball Shots … Read more

June 9, 2018 – Fitness

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups 9 Knees to Elbows or Hanging Leg Raises 12 Russian Kettlebell Swings 15 Calories of Rowing Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner … Read more