January 4, 2018 – Competition

Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout these … Read more

January 1, 2018 – Competition

A. For the following snatch work, you will stay on a 30-minute running clock and add weight to the barbell throughout the session, ultimately building to today’s heavy single. Use each movement as a chance to prime perfect movement mechanics and increase in load so that you’re ready for your final 6 minute interval. Every … Read more

December 31, 2017

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

December 28, 2017 – Competition

Reminder – This is a transition week before we kick off our Open Prep Cycle on January 1, 2018. Please be prepared, and please let your friends know…everyone trains better with good training partners. Recovery Day – Swimming Workouts Will Return Next Week A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s … Read more