January 11, 2019 – Competition

Want to have a little fun? Every Friday we’ll have a small challenge incorporated into the program. Here’s the first of 2019:“Invictus Friday Challenge – 1.11.19” Against a 60-second running clock… 20/12 Calories of Assault Bike Max Reps of Burpees Over the Barbell Complete the prescribed calories on the assault bike and in the remaining … Read more

January 8, 2019 – Competition

Mobility and Activation Two sets of: Band Distracted Hamstring Floss x 60 seconds per sideFoam Roller Hamstring Curls x 10 reps Hollow Rocks x 30 seconds and then … CrossOver Symmetry Rows x 8 repsCrossOver Symmetry Pull-Downs x 8 repsCrossOver Symmetry 90/90 Drill x 8 repsCrossOver Symmetry Reverse Flys x 8 repsCrossOver Symmetry Victory x … Read more