January 12, 2019 – Fitness

Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings 60 seconds of Box Jumps or Step-Ups 60 seconds of Dumbbell Push Press 60 seconds of Rowing (for Calories) Rest 60 seconds The post January 12, 2019 – Fitness appeared first on Invictus Fitness.

January 11, 2019 – Competition

Want to have a little fun? Every Friday we’ll have a small challenge incorporated into the program. Here’s the first of 2019:“Invictus Friday Challenge – 1.11.19” Against a 60-second running clock… 20/12 Calories of Assault Bike Max Reps of Burpees Over the Barbell Complete the prescribed calories on the assault bike and in the remaining … Read more