July 23, 2019 – Competition

A.Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and goals. B. Every two minutes, for 20 minutes (10 sets): Snatch x 1 rep Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+ C.“Commitment” … Read more

July 23, 2019 – Fitness

Warm-Up.Overhead Movement Prep Lunge Matrix x 3 steps to each position with each leg Followed by… Two or Three Sets: Turkish Get-Ups x 2 each side Single-Arm Kettlebell Swings x 10 each side Then… A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Landmine Press (right) x 8 reps @ 2111 … Read more

Workouts Of The Week: 7-22-2019

Group Training Schedule Pricing Get Started Services Book Personal Training Group Training Nutrition Coaching InBody Scan Contact Us Workouts Menu Group Training Schedule Pricing Get Started Services Book Personal Training Group Training Nutrition Coaching InBody Scan Contact Us Workouts Recent Posts Workouts Of The Week: 7-22-2019 Workouts Of The Week: 7-15-2019 Workouts Of The Week: … Read more

July 22, 2019 – Fitness

Warm-Up.12-Minute Mobility for HHip Hinge Day A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111 Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010 Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111 B. For time: 400 … Read more

July 21, 2019

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

July 18, 2019 – Competition

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout … Read more