March 21, 2019 – Competition

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the weeks of the Open Thursday swims will be complete active recovery. … Read more

March 19, 2019 – Fitness

Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike Station 2 – 40 Wall Ball Shots Station 3 – 30 Alternating Dumbbell Snatches Station 4 – 20 Burpee Box Jump or Step-Overs Station 5 – 40 Seconds of Side Plank (each side) Please adjust the repetitions … Read more

March 18, 2019 – Fitness

A. Three sets of: Bulgarian Split Squats x 8-10 reps each leg @ 3011 Rest 45 seconds after each leg Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111 Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 3 … Read more

Workouts Of The Week: 3-18-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Workouts Of The Week: 2-25-2019 Workouts Of The Week: 2-18-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

March 16, 2019 – Fitness

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of: 12 Calories of Rowing (or 9 Calories of Assault Bike) 12 Kettlebell Swings 12 Goblet Squats 12 Dumbbell Push Presses The post March 16, 2019 – Fitness appeared first on Invictus Fitness.