Workouts Of The Week: 4-1-2019

Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 4-1-2019 Workouts Of The Week: 3-25-2019 Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more

March 31, 2019

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

March 30, 2019 – Fitness

A. In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 14 Calories of Rowing 7 Dumbbell Thrusters 7 Strict Pull-Ups Rest until the running clock reaches 20:00, and then… B. In teams of two, alternating complete rounds, complete as many rounds and reps as possible … Read more

March 28, 2019 – Competition

Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Regular swimming program will return next week, until then, I encourage you to pick three things to focus on, for example, chin tuck, breathing out completely just before you breathe in, and high elbows – or chin tuck, high elbows and strong finish at the … Read more