Every 3 minutes, for 24 minutes (8 sets) for max load: 400 Meter Run 16 Kettlebell Swings 8 Stationary Dips The post March 21, 2019 – Fitness appeared first on Invictus Fitness.
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the weeks of the Open Thursday swims will be complete active recovery. … Read more
A. Every minute, on the minute, for 16 minutes: Minute 1 – Dumbbell Shoulder Press x 6-8 reps Minute 2 – Band Pull-Aparts x 20 reps Minute 3 – Tempo Push-Ups x 12 reps @ 1111 Minute 4 – Prone Plank x 30-40 seconds B. Five rounds for time of: 20 Lateral Jumps Over Barbell/Dumbbell … Read more
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by… Two sets of: Front squat x 5 reps @ 2210 Rest as needed Followed by… Two sets of: 1+1/4 Front Squat x 5 reps Rest as needed A. Five sets … Read more
Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30/20 Calories of Assault Bike Station 2 – 40 Wall Ball Shots Station 3 – 30 Alternating Dumbbell Snatches Station 4 – 20 Burpee Box Jump or Step-Overs Station 5 – 40 Seconds of Side Plank (each side) Please adjust the repetitions … Read more
Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee Followed by… One set of: 115/75 lb Power Clean (no foot movement) x 3 reps Rest as needed One set of: 135/95 lb Power Clean … Read more
A. Three sets of: Bulgarian Split Squats x 8-10 reps each leg @ 3011 Rest 45 seconds after each leg Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111 Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 3 … Read more
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 1 rep Build to today’s heavy. B. Six sets of: Snatch Pull + Hang Snatch + Snatch from Below the Knee + Snatch (it’s ok to drop the … Read more
Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Home Page Services Nutrition Program InBody Athletic Training Program Workout Blog Recent Posts Workouts Of The Week: 3-18-2019 Workouts Of The Week: 3-11-2019 Workouts Of The Week: 3-4-2019 Workouts Of The Week: 2-25-2019 Workouts Of The Week: 2-18-2019 Large Group TrainingCudaFit 45 Monday WORKOUT … Read more
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of: 12 Calories of Rowing (or 9 Calories of Assault Bike) 12 Kettlebell Swings 12 Goblet Squats 12 Dumbbell Push Presses The post March 16, 2019 – Fitness appeared first on Invictus Fitness.