February 7, 2019 – Performance and Fitness

Five rounds for time of:
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″ – step-down from top)
10 Dumbbell Renegade Rows (55/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

*NOTE – Tomorrow we will be re-testing “CrossFit Games Open Event 18.1”. If you plan to re-test that workout and compare your score, please either treat today as a full recovery day or reduce today’s workout from 5 rounds to 3 rounds.

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