Workouts Of The Week: 2-18-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Assault Bike Speed Rope Alt Single Arm DB Thrusters Ring Row Tuesday STRENGTHEMOM x 10 MINUTES3 Power Cleans *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUTFOR TIME30-20-10Burpee Over the Bar (lateral)Power Clean … Read more

February 15, 2019 – Fitness

A. Complete as many reps as possible in 7 minutes following the rep scheme below: 2 Dumbbell Thrusters 2 Strict Pull-Ups 4 Dumbbell Thrusters 4 Strict Pull-Ups 6 Dumbbell Thrusters 6 Strict Pull-Ups 8 Dumbbell Thrusters 8 Strict Pull-Ups 10 Dumbbell Thrusters 10 Strict Pull-Ups 12 Dumbbell Thrusters 12 Strict Pull-Ups and so on… B. … Read more

February 14, 2019 – Fitness

A. Every minute, on the minute, for 16 minutes (4 sets) of: Minute 1 – 10-12 Strict Handstand Push-Ups or L-Seated Dumbbell Presses Minute 2 – 15 Banded Overhead Triceps Extensions @ 1010 Minute 3 – 15 Reverse Snow Angels (slow & controlled) Minute 4 – 75-Foot Farmer’s Carry with Heavy Kettlebells B. Every 5 … Read more

February 13, 2019 – Fitness

A. For time: 60 Jumping Lunges 40 Russian Kettlebell Swings 20 Push-Ups 10 Strict Chest-to-Bar Pull-Ups 800 Meter Run 10 Strict Chest-to-Bar Pull-Ups 20 Push-Ups 40 Russian Kettlebell Swings 60 Jumping Lunges B. Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Supine Ring Rows x 8-10 reps @ … Read more