February 25, 2019 – Fitness

A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – 8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Left) Station 2 – 8 Single-Arm Deadlifts + 40-Meter Suitcase Carry* (Right) Station 3 – 12 Seated Band-Resisted Rows** @ 2111 Station 4 – 45-60 seconds of L-Sit Holds (accumulate the time) *You may perform … Read more

Workouts Of The Week: 2-25-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Box Jump or Step-up Strict Pull-ups x 6 Reps | Ring Row x Max Reps Medball Russian Twists Tuesday Review Barbell Complex & Build to Starting Weight WORKOUT5 SETS FOR LOAD3 Power Clean3 Front Squat3 Shoulder to Overhead -Rest … Read more