December 30, 2018

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

December 29, 2018 – Fitness

Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Bar-Facing Burpees 15 Thrusters (barbell or dumbbell) 20 V-Ups While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before … Read more

December 27, 2018 – Competition

Reminder – This is a transition week before we kick off our Open Prep Cycle on December 31, 2018. Please be prepared, and please let your friends know…everyone trains better with good training partners. Recovery Day – Swimming Workouts Will Return Next Week A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s … Read more