Workouts of the week: 10-29-18

CudaFit 45 – Large Group Training Monday Warm-up: 2 Rounds 6 Medicine ball deadlifts 8 Medicine ball squats 10 Plank hold shoulder taps 200m Run Review: Medball Squat Clean A. 8 ROUNDS FOR TIME 10 Medicine Ball Squat Cleans 300m Run 20 Medicine Ball Russian Twists Beginners: 6 Rounds Tuesday Warm-up: AMRAP X 5 MINUTES … Read more

October 28, 2018

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more