September 1, 2018 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): 3 Cleans + 1 Jerk (Perform 3 cleans, dropping the bar each rep, and after the last clean perform a jerk) *Sets 1-3 = 1 rep @ 72.5% of 1-RM Clean & Jerk *Sets 4-5 = 1 rep @ 77.5% of 1-RM Clean & Jerk B. … Read more