June 11, 2018 – Fitness

A.
Four sets of:
Back Squat x 4-6 reps @ 32X1
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 reps each @ 21X0
Rest 60 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 60 seconds

B.
Three rounds for time of:
5 Dumbbell Box Step-Overs
10 Strict Pull-Ups
20 Wall Ball Shots

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