May 14, 2018 – Competition

A.
Every 3 minutes, for 6 minutes (two sets):
Weighted Box Jump x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (three sets):
Double Leg Bounds x 8 reps

Followed by…

Every 2 minutes, for 6 minutes (three sets):
Jump into Split x 3 reps each leg

B.
Every 2 minutes, for 24 minutes:
Snatch x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+

C.
In 10 reps or less, build to today’s heavy…
Front Squat x 1 rep

D.
“2018 CrossFit Games Regionals Event #4”
For time:
Two rounds of:
10 Snatches (175/125 lbs)
12 Bar-Facing Burpees

immediately followed by…

Two rounds of:
10 Snatches, (115/75 lbs)
12 Bar-Facing Burpees

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