May 11, 2018 – Fitness

A.
Three rounds for time of:
30 Kettlebell Swings
20 Jumping Lunges

Rest until relatively recovered, and then…

B.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

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