June 1, 2018 – Fitness

A. Four sets of: Back Squat x 8-10 reps @ 30X0 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 21X0 Rest 45 seconds Hollow Rocks or Hollow Hold x 30-45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 6 Dumbbell Thrusters 12 V-Ups 12 Kettlebell … Read more

May 31, 2018 – Competition

Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. We will return to regular Thursday swimming workouts on June 7, 2018. For this week, Thursday swim will be complete active recovery. I encourage you to pick three things to focus on, for example, chin tuck, breathing out completely just before you breathe in, and … Read more

May 30, 2018 – Fitness

A. Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (Barbell or Dumbbells) 10 Alternating Reverse Lunges with DB/KB Farmer’s Carry 5 Strict Pull-Ups C. Every 90 seconds, for 6 minutes (2 sets … Read more

May 28, 2018 – Competition

Program Note – Our new off-season training cycle will begin on June 4, 2018. Please make sure you’re ready to hit it hard, and as always, try to find a few training partners to push you and help you to find your optimal training environment. Alternatively…find a way to move to San Diego and train … Read more