December 31, 2017

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

December 30, 2017 – Fitness

Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Lateral Box Jump or Step-Overs 15 Thrusters (barbell or dumbbell) 20 V-Ups While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform … Read more

December 28, 2017 – Competition

Reminder – This is a transition week before we kick off our Open Prep Cycle on January 1, 2018. Please be prepared, and please let your friends know…everyone trains better with good training partners. Recovery Day – Swimming Workouts Will Return Next Week A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s … Read more

December 28, 2017 – Fitness

For time: 400 Meter Run 30 Alternating Single-Arm Dumbbell Snatches 30 Push-Ups 400 Meter Run 20 Alternating Single-Arm Dumbbell Snatches 20 Push-Ups 400 Meter Run 10 Alternating Single-Arm Dumbbell Snatches 10 Push-Ups The post December 28, 2017 – Fitness appeared first on Invictus | Redefining Fitness.

December 26, 2017 – Fitness

A. Take 12-15 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… B. Five rounds for time of: 6 Strict Chest-to-Bar Pull-Ups 12/8 Calories of Assault Bike 18 Kettlebell Swings 24 Anchored … Read more