November 26, 2017

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 … Read more

November 25, 2017 – Fitness

In teams of two, alternate tasks to complete 5 sets each of: 21 Kettlebell Swings 7 Strict Pull-Ups 400 Meter Run Partner A will perform 21 kettlebell swings, Partner B performs 7 pull-ups, Partner A runs 400 meters, Partner B then performs swings, and so on…. The post November 25, 2017 – Fitness appeared first … Read more