November 1, 2017 – Fitness

Source: Beginner’s Fitness In teams of three, complete 5 sets each of: 500 Meter Row 20 Walking Lunges with Kettlebells or Dumbbells 10 Burpees Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task. The post November 1, 2017 – Fitness … Read more

October 29, 2017

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend … Read more

October 28, 2017 – Fitness

Source: Beginner’s Fitness Three sets for max reps of: 60 Seconds of Assault Bike (for Cals) Rest 60 seconds 60 Seconds of Dumbbell Thrusters Rest 60 seconds 60 Seconds of Hanging Leg Raises Rest 60 seconds 60 Seconds of Burpee Box Step-Overs Rest 2 minutes The post October 28, 2017 – Fitness appeared first … Read more