A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave through cones, walk sideways, or walk backwards. B. Every 2 minutes, for 6 minutes (3 sets): Sotts Press x 3 reps (clean grip, pressing from the front-rack position in receiving) Followed by… Every 90 seconds, for 15 minutes (10 sets): (Power Clean + Jerk) x 2 reps Build over the sets to establish a 2-RM power clean & jerk. Compare results to April 2, 2019.