Eat And Train Like An Athlete

If you Want To Look And Perform Like An Athlete

It Doesn’t Just Happen By Accident

Gone are the days of headphones and boring workouts.

We provide you with fist bumps, a great sweat, and a fitness support community.

Start Your Fitness Journey Today!

We will help you lose fat, build muscle, gain strength and overall feel better.

Location

Check Out How We Systematized The Transformation Process

Pillar One:
Fitness

New Workouts Everyday

You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 12 weeks.

Pillar Two:
Nutrition

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Pillar Three:
Nutrition

Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe’s. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

Class Schedule

Workouts Of The Week

Competition Program

March 21, 2019 – Competition

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the weeks of the Open Thursday swims will be complete active recovery. I encourage you to pick three things to focus on, for example, chin tuck, breathing out completely just before you breathe in, and high elbows – or chin tuck, high elbows and strong finish at

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March 20, 2019 – Competition

Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by… Two sets of: Front squat x 5 reps @ 2210 Rest as needed Followed by… Two sets of: 1+1/4 Front Squat x 5 reps Rest as needed A. Five sets of: Narrow-Grip Overhead Squat x 3 reps @ 3311 Rest 2 minutes between sets The goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position

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March 19, 2019 – Competition

Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee Followed by… One set of: 115/75 lb Power Clean (no foot movement) x 3 reps Rest as needed One set of: 135/95 lb Power Clean x 3 reps Rest as needed One set of: 155/105 lb Clean x 3 reps Rest as needed A. Every 2 minutes, for 6 minutes (3 sets): Power Clean x 1.1 (rest 2-3 seconds between

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March 18, 2019 – Competition

A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 1 rep Build to today’s heavy. B. Six sets of: Snatch Pull + Hang Snatch + Snatch from Below the Knee + Snatch (it’s ok to drop the barbell between lifts; get set and make your lifts technically sound) Rest 2 minutes between sets Build to today’s heaviest complex…but make sure your mechanics are clean and consistent. C. Eight sets of: Bench Press

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March 16, 2019 – Competition

Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean + Push Press Clean from Below Knee + Jerk Followed by… One set of: 115/75 lb Power Clean (no foot movement) + Push Press x 3 reps Rest as needed One set of: 135/95 lb Power Clean + Push Jerk x 3 reps Rest as needed One set of: 155/105 lb Clean + Split Jerk x 3 reps Rest as needed” “Take 20 minutes

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March 15, 2019 – Competition

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! 10 Minutes of Assault Bike or Bike Erg @ 70-75% Then. . . Three sets of:Inchworm Walk x 3 repsHamstring Floss x 10 reps per legRussian Baby Makers x 10 reps Then. . . 5 Minutes of Assault Bike or Bike Erg @ 80-85% Then. . . Three sets of:Banded Lat Stretch x 45 seconds per sideRocking Box

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March 14, 2019 – Competition

Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up against your fellow Sea of Green competitors! Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the next weeks of the Open Thursday swims will be complete active recovery. I encourage you to pick three things to focus on, for example, chin tuck, breathing out completely just before you breathe in, and high elbows – or chin tuck, high elbows and strong finish

Read More »