Eat And Train Like An Athlete

If you Want To Look And Perform Like An Athlete

It Doesn’t Just Happen By Accident

Gone are the days of headphones and boring workouts.

We provide you with fist bumps, a great sweat, and a fitness support community.

Start Your Fitness Journey Today!

We will help you lose fat, build muscle, gain strength and overall feel better.

Location

Check Out How We Systematized The Transformation Process

Pillar One:
Fitness

New Workouts Everyday

You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 12 weeks.

Pillar Two:
Nutrition

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Pillar Three:
Nutrition

Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe’s. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

Class Schedule

Workouts Of The Week

Competition Program

September 22, 2018 – Competition

A. Every 3 minutes, for 15 minutes (5 sets): Clean + 2 Front Squats + Jerk *Sets 1-3 = 1 rep @ 75-80% of 1-RM Clean & Jerk *Sets 4-5 = 1 rep @ 80-83% B. Every 3 minutes, for 15 minutes (5 sets): Enderton Front Squat Complex x 1 rep (1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 make up 1 rep of the complex) *Sets 1-3 = 1 rep @ 85% of 1-RM in

Read More »

September 21, 2018 – Competition

Gymnastics Skills Warm-Up If you are not familiar with the value of knee height during bar muscle-ups, please watch this video. Three sets of:Air Chair Swing x 5 reps *These can be singles or done consecutively. Rest 15 secondsSwinging Knees-To-Bar x 1.1.1 Rest 60 seconds Followed by. . . Two sets of:Deep Bar Dips x 6-8 reps Rest 30 secondsArch Under Bar Jump to Support x 6-8 reps Rest 60 seconds Followed by. . . Every 20 seconds, for 3 minutes (9 sets) of:Bar Muscle-Up x 1 rep *Be dynamic

Read More »

September 20, 2018 – Competition

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout these mobility drills. If you cannot breathe properly, the stretch is too intense and you need to back off to the place where you can maintain a rhythmic breathing pattern. II. Swimming Tip of the

Read More »

September 19, 2018 – Competition

Gymnastics Skills Warm-Up If you are not familiar with proper hand placement for handstand work, please watch this video. Two sets of:Kick to Handstand on Wall (with hands turned out) x 40 seconds effort *Attempt to have feet together prior to making contact with the wall. Make contact with the wall subtle. Rest 30 seconds, and then. . .Wall Facing Handstand Marching x 40 reps Rest 60 seconds Followed by. . . Three sets of:Handstand Marching x 10 reps + Handstand Walk x 3 meters Rest 30 seconds, and then.

Read More »

September 18, 2018 – Competition

A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Immediately followed by… Every 2 minutes, for 4 minutes (2 sets): Snatch Press from Receiving x 3 reps @ 2111 Immediately followed by… Every minute, on the minute, for 4 minutes: Snatch Balance x 1 rep B. Every 2 minutes, for 16 minutes (8 sets): Snatch *Sets 1-2 = 2 reps @ 70% *Set 3 = 1 rep @ 75% *Set 4 = 1 rep @ 80% *Set 5 = 1 rep

Read More »

September 17, 2018 – Competition

A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed B. Build to today’s heavy… Hang Clean + Clean + Jerk Drop after the hang clean, and clean the barbell from the floor within 5 seconds. C. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3

Read More »

September 16, 2018

Recovery Day A.Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. – AND/OR – * Body work from a licensed body worker (ART, Graston, acupuncture, etc…) B.Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your

Read More »